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Still Centre - Mindfulness-based Approaches to Stress


Using mindfulness, we can learn to observe our thoughts, and bodily sensations, our fears, and joys, and come to a place of acceptance.  A place where the busy-ness of life still occurs around us, but we are not caught up in it, and where we can learn to be with whatever is happening, knowing that there is now that quiet spot inside us; our still centre.
 
 

We offer an eight week course, based on the one developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, during which you will be invited to take part in various exercises, including sitting and moving meditations, reflections and a daily journal.
For more information, please contact us at: findingmy@stillcentre.co.uk / 01270 652727